Follow the 10% Rule: Select a blanket that’s about 10% of the user’s body weight. 

Check Our Weight Chart: Includes kg, stones, and lbs for easy reference. 

When in Doubt: Consult your doctor or occupational therapist for guidance, especially for children with autism or ADHD. 

Start with short sessions (20–30 minutes) during quiet time or reading. 

Gradually increase usage over several nights. 

Over time, you’ll notice easier sleep onset, greater comfort, and fewer night-time wake-ups. 

Drape the blanket evenly over the body, from shoulders to feet. 

Never cover the head or face to ensure safe breathing. 

Avoid tucking the blanket tightly- weighted blankets should comfort, not restrict. 

Begin with short periods and increase gradually. 

If you feel overheated or restricted, take a break or try a lighter option. 

Mindful Breathing: Inhale for 4 counts, exhale for 6. 

Progressive Muscle Relaxation: Tense and release muscles under the blanket’s pressure. 

Aromatherapy: Lavender or chamomile can improve the calming effects. 

Not suitable for babies or toddlers under 2 years old. 

Ensure the user can move freely under the blanket. 

Avoid use for individuals with respiratory or mobility issues without medical advice. 

My Space Weighted Blanket & Pillow – Super soft, sensory-friendly, and comes with a matching pillow. 

 Star Print Weighted Blanket (2–3 kg) – Lightweight and perfect for younger kids. 

 Adjustable Weighted Blanket – Ideal for adults or growing kids who need customizable weight.